Hypnotherapy

Happier, Healthier, You

Happier, Healthier, You

Hypnotherapy may be for you. Hypnotherapy is a complimentary therapy that involves focused attention in a relaxed state that allows you to reprogram the mind on a subconscious level. When we can bypass the conscious mind (the prefrontal cortex) and get into a relaxed state we are able to go deeper into the emotional mind (the limbic system) and start to heal deep seeded concerns. The limbic system is part of the brain that is responsible for our behavioural and emotional responses; especially our fight and flight responses. 

When we can change our mind, it’s what science calls neuroplasticiy which is the ability of the brain to form new neural pathways and connections that change how its circuits are wired. It sounds pretty wild, we know! The process involves the mind’s own natural abilities to help with a variety of concerns having rapid psychological results in a few session. 

Our Neo-Ericksonian approach to hypnotherapy incorporates research based techniques, sub-conscious processes, positive psychology along with metaphor scripts to enhance a clients self-awareness and facilitating therapeutic communications. This approach is derived directly from the work of Milton H. Erickson, MD, the foremost hypnotherapist of the century! 

The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind.

- William James

Here are some things we might run into that Hypnotherapy Toronto can support in making positive life-altering changes;

Stress management – Anxiety – Depression – Finding forgiveness ­– Headaches ­– Helplessness – Insomnia – Jealousy – Self-confidence – Healing from a break-up – Loss & grief – Finding trust again – Emotional eating – Negative thoughts – Lack of ambition – Breaking bad habits – Fears & phobias – Weight loss ­– Career success – Concentration – Public speaking – Control food cravings – Exam anxiety – Nail biting – Perfectionism – Spiritual exploration – Increase spiritual connection

With personalized attention for all your needs, below you will find three distinct approaches to Hypnotherapy that will get you back on track to living the life of your dreams! 

Whatever your needs may be, we are here to support you every step of the way! – Heartsbloom 

In these sessions, we will work to address current issues such as smoking cessation, weight loss, pain relief, and self-improvement (i.e. breaking bad habits, fears and phobias, confidence building, public speaking, sports performance.) and more!

In this evidence-based approach, we will work to solve current concerns by focusing on the health of the entire mind, body, spirit with hypnotherapy. Looking at diet, exercise, relationships, career, sleep patterns and emotional wellness.

This multi-leveled approach helps guide you to discover, explore and implement your spiritual self. Topics explored cover astral travel, chakra clearing, cord cutting, connecting to your guides, multi-dimensional awareness and more. For more information check out the hypno-reiki healing page. 

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next level healing?

Check out Past Life Therapy. It’s a great compliment to any Hypnotherapy session and can be combined into your session for accelerated results!

Let’s connect on a 15 minute discovery call to figure out your wellness goals today!