naturopathic medicine
food and our moods
- Do you feel powerless over the foods you eat and wish you could say no to your cravings?
- Do you struggle with losing weight even when you're eating healthy and exercising?
- Are you feeling overwhelmed with all the nutritional information online and want to get clarity on how you should eat for your body?
- Are you interested in learning how to use amino acids and other nutritional supplements for fast anxiety and depression relief?
food and our moods
- Do you feel powerless over the foods you eat and wish you could say no to your cravings?
- Do you struggle with losing weight even when you're eating healthy and exercising?
- Are you feeling overwhelmed with all the nutritional information online and want to get clarity on how you should eat for your body?
- Are you interested in learning how to use amino acids and other nutritional supplements for fast anxiety and depression relief?
Nutrition is a natural, safe and essential component to a client’s clinical intake. It is based on the latest research breakthroughs in Western science and incorporates nutritional medicine for optimal health. Few therapists, however, have any nutritional training, and many don’t know where to start. Where there is mental or mood difficulties there is frequently a history of digestive and nutritional problems. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder, indeed, nutritional deficiencies factor into most self-defeating behaviors and moods, all of which can be improved by nutritional changes.
By identifying the profound, and complex ways food impacts your current life and personality we are able to uncover a deep inner peace and freedom with food. From anxiety to depression to emotional eating, you no longer need to be a slave to the foods you eat!
Let food be thy medicine and medicine be thy food?
Here are some things we might run into that Naturopathic Medicine Toronto can support in making positive life-altering changes;
Emotional eating – Binge eating – Weight Loss – Weight Balance – Sugar addictions – Eating in secret – Jumping from diet to diet – Body image – Feelings of guilt, shame, anxiety or depression around food – Energy levels – Control food cravings – Hormonal issues – Nutrient deficiencies – Digestive issues – Leaky gut – Adrenal Fatigue – Menopause – Skin Health – Parasites, Detoxification – Depression – Headaches – Insomnia – Breaking bad habits – Concentration
Whatever your needs may be, we are here to support you every step of the way! – Heartsbloom
next level healing
Check out Mindfulness-Based Therapy Toronto. It’s a great compliment to any Nutrition Therapy session and can be combined into your session for accelerated results!
Let’s connect on a 15 minutes discovery call to figure out your wellness goals today!
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