heart centred therapy

Quality Care

Quality Care

Heart Centred Therapy is a profound experience that teaches clients therapeutic techniques on how to connect to your heart space which includes exercises and practices to heal your inner child, reparenting the inner critic, reclaiming your heart from past pains, learning the language of your heart and love language through loving kindness and self compassion, and building resiliency and inner strength … just to name a few things.

It’s really all about coming back to yourself and instead of listening to your mind you start to learn how to listen to your heart. It’s a short journey from our head to our heart one that can be confusing and challenging as we look at what is preventing you from connecting to our own heart space.

We use various therapeutic techniques in a clinical psychotherapy setting, using mindfulness and trauma-informed meditations, inner child work, exploring the various archetypes and parts of your internal dialogue through parts (IFS) therapy and more.
This allows us to go deeper into the heart space and really open it up to a whole other level.

Out of your vulnerabilities will come your strength.

- Sigmund Freud

Here are some things we might run into that Heart Centre Therapy Toronto can support in making positive life-altering changes;

Anxiety –­ Depression – Low-Self Esteem – Self Confidence – Anger Management ­– Career Guidance – Codependency – Coping Skills – Eating Disorders – Family Conflict – Grief or Loss – Betrayal – Lack of Motivation – Feeling Rejected – Social Media Pressure – Abuse – Perfectionism – School Issues – Sexual Abuse – Stress

With personalized attention for all your needs, we are here to support you every step of the way! – Heartsbloom

next level healing

Check out Hypnotherapy. It’s a great compliment to any Psychotherapy session and can be combined into your session for accelerated results!

Let’s connect on a 15 minutes discovery call to figure out your wellness goals today!