Mindfulness-Based Therapy


inhale & exhale

Mindfulness-based Therapy is designed for people who suffer from repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness. 

Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning. Mindfulness-Based Therapy Toronto helps people separate themselves from their thoughts and moods, and teaches them how to recognize their sense of being. It also aims to give participants the necessary tools to combat depressive symptoms as they arise.

If you or someone you know may benefit from mindfulness-based therapy, please contact us today for a free consultation at our Toronto clinic. We would be happy to speak with you about how we may be able to help.

If my mind can conceive it and my heart can believe it – then I can achieve it

- Muhammad Ali

Here are some things we might run into that Mindfulness Based-Therapy Toronto can support in making positive life-altering changes;

Anxiety –­ Depression – Low-Self Esteem – Self Confidence – Anger Management ­– Coping Skills – Eating Disorders – Family Conflict – Grief or Loss – Betrayal – Lack of Motivation – Feeling Rejected – Social Media Pressure – Abuse – Relieve stress – Lower blood pressure – Reduce chronic pain – Improve sleep

With personalized attention for all your needs, below you will find three distinct approaches to Mindfulness-Based Therapy that will get you back on track to living your dream life!

Whatever your needs may be, we are here to support you every step of the way! – Heartsbloom

In these sessions, we work to replace stress-promoting habits with mindfulness and awareness exercises. A skill that will last a lifetime. Great for beginners who are starting out on their mindfulness journey and want to find balance.

This multi-leveled approach will guide you to put space between yourself and your reactions. You will learn through various exercises ways to suspend judgment and approach life experiences with warmth and kindness, to yourself and others.

Ideal for anyone who wants to take their mindfulness practice to the next level, here we start to dive into multi-dimensional awareness unlocking our innate ability to heal ourselves and others. This is possible and we’ll show you how I do it.

next level healing

Check out Psychotherapy It’s a great compliment to any Mindfulness-Based Therapy session and can be combined into your session for accelerated results!

Let’s connect on a 15 minute discovery call to figure out your wellness goals today!