Mindfulness-Based Therapy



inhale & exhale


Mindfulness-BasedTherapy Toronto is a type of psychotherapy, or talk therapy that incorporates awareness of thoughts, emotions, feelings, surroundings, and situations. It involves conversations with a professional that help a person develop greater awareness of their thoughts and the world around them. This increased awareness helps people to avoid destructive or automatic responses or habits. Mindfulness Therapy can treat various physical and mental health conditions and improve overall daily functioning and quality of life. 

Recent research has shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills help to considerably reduce their chances of depression returning. Mindfulness-Based Therapy Toronto helps people separate themselves from their thoughts and moods, and teaches them how to recognize their sense of being. It also aims to give participants the necessary tools to combat depressive and anxious symptoms as they arise. Types of mindfulness therapy range from: 

Mindfulness-Based Cognitive Therapy:
Is a type of psychotherapy that incorporates mindfulness practices with cognitive therapy. It’s a type of cognitive therapy that involves identifying dysfunctional thoughts and learning how to choose different thoughts instead. Also known as cognitive restructuring. 

Mindfulness-Based Cognitive Behavioural Therapy: 
Is a type of integrative psychotherapy that incorporates mindfulness practices with cognitive behavioural therapy which focuses on how thoughts, emotions, and behaviours relate to and influence one another. 

Mindfulness-Based Stress Reduction Therapy: 
This type of psychotherapy incorporates mindfulness practices with stress management techniques. This creates a mindfulness protocol specifically for stress, as opposed to a practice for something else that has an added benefit of stress relief. 

If you or someone you know may benefit from mindfulness therapy, please contact us today for a free consultation at our Toronto clinic. We would be happy to speak with you about how we may be able to help.

If my mind can conceive it and my heart can believe it – then I can achieve it


Here are some things we might run into that Mindfulness-Based Therapy Toronto can support in making positive life-altering changes;

Anxiety –­ Depression – Low-Self Esteem – Self Confidence – Anger Management ­– Coping Skills – Eating Disorders – Family Conflict – Grief or Loss – Betrayal – Lack of Motivation – Feeling Rejected – Social Media Pressure – Abuse – Relieve stress – Lower blood pressure – Reduce chronic pain – Improve sleep

With personalized attention for all your needs, below you will find three distinct approaches to Mindfulness-Based Therapy that will get you back on track to living your dream life!

Whatever your needs may be, we are here to support you every step of the way! – Heartsbloom

In these sessions, we work to replace stress-promoting habits with mindfulness and awareness exercises. A skill that will last a lifetime. Great for beginners who are starting out on their mindfulness journey and want to find balance.

This multi-leveled approach will guide you to put space between yourself and your reactions. You will learn through various exercises ways to suspend judgment and approach life experiences with warmth and kindness, to yourself and others.

Ideal for anyone who wants to take their mindfulness practice to the next level, here we start to dive into multi-dimensional awareness unlocking our innate ability to heal ourselves and others. This is possible and we’ll show you how I do it.


next level healing

Check out Psychotherapy Toronto. It’s a great compliment to any Mindfulness-Based Therapy session and can be combined into your session for accelerated results!

Let’s connect on a 15 minute discovery call to figure out your wellness goals today!