CounselLing for Anxiety
Quality Care
- Is anxiety taking over your life?
- Does it feel like you can’t control it no matter how hard you try?
- Have you already tried therapy but found it ineffective?
- So you struggle in social settings, making friends and find it difficult to connect with people?
- Are you not sure how to make changes in your life?
Quality Care
- Is anxiety taking over your life?
- Does it feel like you can’t control it no matter how hard you try?
- Have you already tried therapy but found it ineffective?
- So you struggle in social settings, making friends and find it difficult to connect with people?
- Are you not sure how to make changes in your life?
If this sounds like you, we are confident Heartsbloom can help. Counselling for Anxiety Toronto, offers the most effective forms of treatment, from psychotherapy, to hypnotherapy, and naturopathic medicine to help you get the relief you deserve from anxiety.
When it comes to treating anxiety disorders, research shows that therapy is the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.
symptoms of anxiety
- Nervousness, restlessness or being tense
- Feelings of danger, panic or dread
- Rapid breathing or hyperventilation
- Increased or heavy sweating
- Trembling or muscle twitching
- Weakness or lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Insomnia
- Obsessions about certain ideas, a sign of obsessive-compulsive disorder
- Anxiety surrounding a particular life event or experience that has occurred in the past, a sign of post-traumatic stress disorder
Counselling for Anxiety Toronto can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
Free Consultation
If you suffer from an anxiety disorder, we invite you to contact us today for a free consultation.
