Our Approaches

Inspired healing & Living

CBT - Cognitive Behavioural Thearpy

Psychodynamic dialogue focuses on uncovering unconscious thoughts, emotions, and patterns of behaviour that influence present-day experiences. Through dialogue, clients gain insight into their inner conflicts, early life experiences, and relationship dynamics, leading to greater self-awareness and emotional growth.

DBT - Dialectical Behaviour Therapy

Psychoanalysis aims to explore and resolve unconscious conflicts that contribute to psychological distress. It involves a deep exploration of past experiences, childhood relationships, and unconscious thoughts and desires. Through techniques such as free association, dream analysis, and transference, psychoanalysis bring unconscious material into conscious awareness.

IFS - Internal Family Systems

Psychodynamic Dialogue

Psychoanalysis

ACT Therapy

Acceptance and Commitment Therapy (ACT) is a therapeutic approach focused on accepting what is beyond one's control and committing to actions that align with personal values to create a meaningful life. It combines mindfulness strategies with behavioral change techniques to help individuals develop psychological flexibility and resilience.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapeutic approach aimed at alleviating distress associated with traumatic memories and adverse life experiences. By engaging in bilateral stimulation while recalling distressing memories, EMDR facilitates the processing of these memories to reduce their emotional intensity and negative impact, ultimately promoting healing and the development of adaptive coping mechanisms.

Somatic / Body Psychotherapy

This modality focuses on the mind-body connection, utilizing bodily sensations, movements, and experiences to explore and address psychological issues. Through somatic awareness and exploration, individuals can access deeper layers of healing and understanding within themselves. This modality is geared towards clients who do not have memory of their past and cannot access this through a traditional talk therapy approach.

Strength Based Therapy

Strength-based therapy is an approach that focuses on identifying and building upon an individual's strengths, resources, and resilience rather than solely focusing on weaknesses or problems. By highlighting and amplifying existing strengths, this therapy empowers clients to tap into their inner resources, overcome challenges, and achieve their goals. It fosters a positive outlook and promotes self-confidence, leading to lasting personal growth and transformation.

Trauma Informed Meditation & Mindfulness

Trauma-informed meditation and mindfulness practices incorporate an understanding of trauma's impact on the body and mind. These approaches recognize the potential triggers and challenges individuals with trauma histories may face during meditation and mindfulness practices. By integrating trauma-informed principles, these practices aim to promote healing, resilience, and empowerment for individuals navigating trauma.

Heart Centred Therapy

Heart-centred therapy is an approach that integrates traditional psychotherapy with spiritual and somatic intuitive practices, emphasizing the importance of connecting with one's heart or inner wisdom to facilitate healing -- promoting self-awareness, emotional growth, and personal transformation. This approach often involves techniques such as mindfulness, guided visualization, and energy work to help individuals access their innate wisdom and move towards wholeness.

Spiritual Psychotherapy

Spiritual psychotherapy integrates traditional psychotherapeutic techniques with spiritual principles and practices to address mental, emotional, and spiritual well-being. It explores the deeper aspects of human experience, such as purpose, meaning, and connection to the divine, to facilitate healing and personal growth.

Neurofeedback

Neurofeedback, also known as EEG biofeedback, involves monitoring brainwave activity and providing real-time feedback to help individuals learn to regulate their brain function, potentially improving symptoms related to various mental health conditions. By training the brain to function more efficiently, neurofeedback can enhance self-regulation and emotional well-being.

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