Our Approaches

Inspired healing & Living

CBT - Cognitive Behavioural Thearpy

Psychodynamic dialogue focuses on uncovering unconscious thoughts, emotions, and patterns of behaviour that influence present-day experiences. Through dialogue, clients gain insight into their inner conflicts, early life experiences, and relationship dynamics, leading to greater self-awareness and emotional growth.

DBT - Dialectical Behaviour Therapy

Psychoanalysis aims to explore and resolve unconscious conflicts that contribute to psychological distress. It involves a deep exploration of past experiences, childhood relationships, and unconscious thoughts and desires. Through techniques such as free association, dream analysis, and transference, psychoanalysis bring unconscious material into conscious awareness.

IFS - Internal Family Systems

Psychodynamic Dialogue

Psychoanalysis

ACT Therapy

Acceptance and Commitment Therapy (ACT) is a therapeutic approach focused on accepting what is beyond one's control and committing to actions that align with personal values to create a meaningful life. It combines mindfulness strategies with behavioral change techniques to help individuals develop psychological flexibility and resilience.

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapeutic approach aimed at alleviating distress associated with traumatic memories and adverse life experiences. By engaging in bilateral stimulation while recalling distressing memories, EMDR facilitates the processing of these memories to reduce their emotional intensity and negative impact, ultimately promoting healing and the development of adaptive coping mechanisms.

CRM

CRM (Comprehensive Resource Model) is a therapeutic approach that integrates various techniques, such as bilateral stimulation and resource tapping, to help individuals process trauma and promote emotional healing. By creating a safe and supportive environment, CRM facilitates the exploration and integration of challenging emotions and experiences.

Somatic / Body Psychotherapy

This modality focuses on the mind-body connection, utilizing bodily sensations, movements, and experiences to explore and address psychological issues. Through somatic awareness and exploration, individuals can access deeper layers of healing and understanding within themselves. This modality is geared towards clients who do not have memory of their past and cannot access this through a traditional talk therapy approach.

Strength Based Therapy

Strength-based therapy is an approach that focuses on identifying and building upon an individual's strengths, resources, and resilience rather than solely focusing on weaknesses or problems. By highlighting and amplifying existing strengths, this therapy empowers clients to tap into their inner resources, overcome challenges, and achieve their goals. It fosters a positive outlook and promotes self-confidence, leading to lasting personal growth and transformation.

Trauma Informed Meditation & Mindfulness

Trauma-informed meditation and mindfulness practices incorporate an understanding of trauma's impact on the body and mind. These approaches recognize the potential triggers and challenges individuals with trauma histories may face during meditation and mindfulness practices. By integrating trauma-informed principles, these practices aim to promote healing, resilience, and empowerment for individuals navigating trauma.

Heartsbloom Centred Therapy

Heart-centred therapy is an approach that integrates traditional psychotherapy with spiritual and somatic intuitive practices, emphasizing the importance of connecting with one's heart or inner wisdom to facilitate healing -- promoting self-awareness, emotional growth, and personal transformation. This approach often involves techniques such as mindfulness, guided visualization, and energy work to help individuals access their innate wisdom and move towards wholeness.

Spiritual Psychotherapy

Spiritual psychotherapy integrates traditional psychotherapeutic techniques with spiritual principles and practices to address mental, emotional, and spiritual well-being. It explores the deeper aspects of human experience, such as purpose, meaning, and connection to the divine, to facilitate healing and personal growth.

Clinical Hypnotherapy

Clinical hypnotherapy is a therapeutic approach that uses hypnosis to induce a state of deep relaxation and heightened suggestibility, allowing individuals to access their subconscious mind. It aims to address various issues, such as anxiety, phobias, and trauma, by leveraging the power of suggestion and positive imagery to promote healing and behavior change.

Neurofeedback

Neurofeedback, also known as EEG biofeedback, involves monitoring brainwave activity and providing real-time feedback to help individuals learn to regulate their brain function, potentially improving symptoms related to various mental health conditions. By training the brain to function more efficiently, neurofeedback can enhance self-regulation and emotional well-being.

Spiritual Direction Therapy

Spiritual direction involves guidance and support provided by a trained professional to help individuals explore and deepen their spiritual lives, find meaning, and cultivate a deeper connection with their spiritual beliefs and practices. Through reflective listening and discernment, spiritual direction fosters spiritual growth and alignment with one's inner wisdom.

Medical Reiki Healing

This combines traditional Reiki energy healing techniques with medical knowledge and practices, aiming to promote physical, emotional, and spiritual healing within a therapeutic context. By integrating Reiki energy work with conventional medicine, this approach offers a holistic approach to healing and well-being.

Aura Healing

This is an advanced energy healing technique that goes beyond your traditional Reiki Healing session. Here we access the energetic portal called Agape, which means God's Love. By clearing and balancing the aura, this modality supports the body's natural healing processes and enhances overall vitality. And is a powerful compliment to your therapy session. The more resilient you become the deeper you can go in your healing.

Diamond Sound Bath Experience

This unique therapeutic experience combines the healing properties of sound vibrations with the energy of diamonds to promote relaxation, stress reduction, and emotional healing. By immersing participants in a cocoon of soothing sounds and diamond energy, this modality facilitates deep states of relaxation and inner peace. Check out our events page on Eventbirte!

Chakra Balancing

Chakra balancing involves aligning and harmonizing the body's energy centers, known as chakras, to promote overall well-being and vitality, often using techniques such as meditation, energy work, and visualization. By restoring balance to the chakras, this practice enhances energy flow and supports physical, emotional, and spiritual health.

DNA Activation

DNA Activation refers to the process of awakening and activating dormant potential within an individual's DNA, facilitating personal growth, spiritual evolution, and expanded consciousness. By accessing higher levels of consciousness and potential, DNA activation enables individuals to align with their true soul purpose and manifest their highest aspirations.

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