Nutrition Therapy
food and our moods
- Do you feel powerless over the foods you eat and wish you could say no to your cravings?
- Do you struggle with losing weight even when you're eating healthy and exercising?
- Are you feeling overwhelmed with all the nutritional information online and want to get clarity on how you should eat for your body?
- Are you interested in learning how to use amino acids and other nutritional supplements for fast anxiety and depression relief?
food and our moods
- Do you feel powerless over the foods you eat and wish you could say no to your cravings?
- Do you struggle with losing weight even when you're eating healthy and exercising?
- Are you feeling overwhelmed with all the nutritional information online and want to get clarity on how you should eat for your body?
- Are you interested in learning how to use amino acids and other nutritional supplements for fast anxiety and depression relief?
Nutrition is a natural, safe and essential component to a client’s clinical intake. It is based on the latest research breakthroughs in Western science and incorporates nutritional medicine for optimal health. Few therapists, however, have any nutritional training, and many don’t know where to start. Where there is mental or mood difficulties there is frequently a history of digestive and nutritional problems. It’s not unusual for a deficit or excess of certain nutrients to disguise itself as a mood disorder, indeed, nutritional deficiencies factor into most self-defeating behaviors and moods, all of which can be improved by nutritional changes.
By identifying the profound, and complex ways food impacts your current life and personality we are able to uncover a deep inner peace and freedom with food. From anxiety to depression to emotional eating, you no longer need to be a slave to the foods you eat!
Let food be thy medicine and medicine be thy food?
Here are some things we might run into that Nutrition Therapy Toronto can support in making positive life-altering changes;
Emotional eating – Binge eating – Anxiety – Depression – Sugar addictions – Eating in secret – Jumping from diet to diet – Body image – Feelings of guilt, shame, anxiety or depression around food – Energy levels – Control food cravings – Hormonal issues – Nutrient deficiencies – Digestive issues – Leaky gut – Weight Balance – Adrenal Fatigue – Menopause – Skin Health – Parasites, Detoxification – Depression – Headaches – Insomnia – Breaking bad habits – Concentration
With personalized attention for all your needs, below you will find three distinct approaches to Nutrition Therapy that will get you back on track to living the life of your dreams!
Whatever your needs may be, we are here to support you every step of the way! – Heartsbloom
In these sessions, we will work to address current nutritional concerns and deficiencies such as digestive issues, food intolerances, weight balance and many other topics using evidence-based techniques for diet, lifestyle and detoxification.
By identifying the profound, and complex ways food currently impacts your life and moods we are able to uncover a deep inner peace and freedom with food. In these sessions, we reprogram your relationship with food from the subconscious every step of the way.
This multi-leveled approach combines the benefits of energetic health with nutrition to help guide you to uncover, clear, and heal allergies, intolerances and emotional blocks with food on a deep restorative energetic level.
next level healing
Check out Mindfulness-Based Therapy. It’s a great compliment to any Nutrition Therapy session and can be combined into your session for accelerated results!
Let’s connect on a 15 minutes discovery call to figure out your wellness goals today!
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