Finding the right therapist is an important step toward improving mental health. A good match can make therapy more effective, helping individuals feel understood and
Social anxiety, also known as social phobia, is more than just feeling shy or nervous in social situations. It is an overwhelming fear of being
Anxiety affects millions of people worldwide, making even simple daily tasks feel overwhelming. According to the World Health Organization (WHO), anxiety disorders affect nearly 301
Attention Deficit Disorder (ADD) affects millions of adults worldwide, impacting their ability to focus, organize tasks, and manage time effectively. For adults struggling with ADD,