Addiction
Does It Really Work? – The Science Behind Hypnosis
You’re getting sleepy… very sleepy… …and when you wake up you will cluck like a chicken. This is what many people think of when they
March 16, 2021
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5 Free Ways to Improve Your Mental Health
When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being.
February 24, 2021
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Keys to Successful Therapy
Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as
February 17, 2021
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What is Somatic Psychotherapy and is it Right for You?
Somatic therapy is a unique form of therapy that focuses on the mind-body connection to bring about holistic change. Using both psychotherapy and physical therapies,
February 2, 2021
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Using Adaptogens for Stress/Sleep
If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality
January 26, 2021
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How Counseling Can Help You Reach Your Goals in the New Year
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the
January 9, 2021
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