Psychotherapy
When Should You See a Therapist? Common Signs It’s Time
Anxiety affects over 1 in 4 Canadians at some point in their lives. But mental health issues don’t always show up in obvious ways. Sometimes,
April 18, 2025
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Uncategorized
Selecting a Psychotherapist: What You Need to Know
Finding the right therapist is an important step toward improving mental health. A good match can make therapy more effective, helping individuals feel understood and
March 26, 2025
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Uncategorized
Social Anxiety: How to Overcome the Fear of Social Situations
Social anxiety, also known as social phobia, is more than just feeling shy or nervous in social situations. It is an overwhelming fear of being
March 25, 2025
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Uncategorized
10 Proven Techniques to Reduce Anxiety Naturally
Anxiety affects millions of people worldwide, making even simple daily tasks feel overwhelming. According to the World Health Organization (WHO), anxiety disorders affect nearly 301
February 24, 2025
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Psychotherapy
Revisiting Childhood Trauma in Psychodynamic Therapy: A Path to Healing and Resilience!
What if you could heal the pain from your past and transform the way you view yourself and the world? The scars left by childhood
February 21, 2025
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mindfulness therapy
6 Key Signs That Mindfulness Therapy Could Benefit Your Mental Health
Life can feel overwhelming sometimes. The constant pressure, the endless to-do lists, the weight of expectations—sometimes, it all just feels like too much. You may
February 20, 2025
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Psychotherapy
Why In-Person Therapy May Be Essential for Dealing with Family and Relationship Issues
Have you ever felt like there’s a wall between you and your family? Communication seems strained, emotions run high, and it’s difficult to make progress.
January 22, 2025
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General
How Generational Therapy Helps in Planning for a Healthier Future
Have you ever felt like your family’s struggles repeat themselves? Whether it’s communication breakdowns, unresolved conflicts, or inherited patterns of anxiety, these issues often span
January 21, 2025
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Anxiety
The Impact of Lifestyle Changes on Anxiety: Tips for Better Management
Anxiety affects millions of people worldwide, and managing it often involves more than just professional therapy. According to experts, incorporating lifestyle changes can significantly impact
September 20, 2024
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ADD therapy
What to Expect from a CBT Session for Adult ADD
Cognitive Behavioral Therapy (CBT) is a well-known treatment method for managing Attention Deficit Disorder (ADD) in adults. Research shows that CBT can effectively help adults
September 18, 2024
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