General
5 Free Ways to Improve Your Mental Health
When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being.
February 24, 2021
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General
Keys to Successful Therapy
Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as
February 17, 2021
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Depression
How to Deal with Loneliness Around Valentine’s Day
Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention.
February 9, 2021
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General
What is Somatic Psychotherapy and is it Right for You?
Somatic therapy is a unique form of therapy that focuses on the mind-body connection to bring about holistic change. Using both psychotherapy and physical therapies,
February 2, 2021
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General
Using Adaptogens for Stress/Sleep
If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality
January 26, 2021
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Nutrition
Losing the Quarantine 15
You’ve heard of the “Freshman 15” but what about the “Quarantine 15?” There’s nothing like a global pandemic to help a person pack on the
January 22, 2021
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Nutrition
How to Face Food and Fitness Challenges During COVID-19
If anyone had told us a year ago that we would be facing a global pandemic – one that would cause the entire world to
January 13, 2021
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General
How Counseling Can Help You Reach Your Goals in the New Year
If you struggle to set goals, let alone reach them, you are definitely not alone. In fact, it is thought that roughly 92% of the
January 9, 2021
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