Imagine a world where we could rewire our brains to overcome limitations, enhance our cognitive abilities, and achieve optimal well-being. This possibility is becoming a
Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S.
Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is
Mindfulness is the practice of being aware of your body and feelings in the present moment. If you’re silent for a moment, you will notice
When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being.
Cognitive therapy has been shown over the years to be incredibly effective at helping people recognize and change their behaviors. But, as much potential as
Valentine’s day is just around the corner. For many people that means celebrating with their spouse or partner and showing them extra love and attention.
Somatic therapy is a unique form of therapy that focuses on the mind-body connection to bring about holistic change. Using both psychotherapy and physical therapies,
If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality
You’ve heard of the “Freshman 15” but what about the “Quarantine 15?” There’s nothing like a global pandemic to help a person pack on the