Unfortunately, being a survivor of trauma or abuse is exceedingly common. According to the National Children’s Alliance, nearly 700,000 children are abused in the U.S.
You’re getting sleepy… very sleepy… …and when you wake up you will cluck like a chicken. This is what many people think of when they
Are you a highly sensitive person (HSP)? If so, you’re not alone. It is estimated that roughly 15 to 20 percent of the population is
Mindfulness is the practice of being aware of your body and feelings in the present moment. If you’re silent for a moment, you will notice