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ZAHRA KOLAHDOUZ RP

Registered Psychotherapist

Zahra is a warm, and naturally compassionate psychotherapist who approaches therapy through a non-judgmental and holistic heart-centred lens. When working with Zahra she is able to create a safe environment for her clients where they can express their emotions securely and she is able to guide her clients in the development of skills and strategies for dealing with any of life’s challenges. When Zahra completed her bachelor’s degree she quickly realized her passion for psychology and building therapeutic relationships. Addressing emotional needs in a safe environment is what she wanted to devote her life to. She is naturally empathic — listening and helping family and friends since she was young. Today she uses those skills with her 10 years of experience in the field of psychotherapy. 

Zahra enjoys working with adults, couples and young adults to heal from anxiety, depression, trauma, sexual abuse and PTSD to name a few. Addressing each person’s personal journey through a customized lens to healing and is driven to work with her clients to improve their mental health by providing strong emotional support and empathy during interventions. Her approach to therapy has a strong focus on cognitive behavioural therapy, with other interventions that range from dialectical behavioural therapy, mindfulness-based stress reduction, acceptance and commitment therapy, EMDR and trauma-informed therapy. Zahra aims to provide you with the tools you need to lead a life that inspires you. 

TREATMENT MODALITIES
Zahra uses cognitive behaviour therapy, dialectical behavioural therapy, mindfulness-based stress reduction, acceptance and commitment therapy, EMDR and trauma-informed therapy.

WHEN BOOKING WITH ZAHRA
INPERSON SESSION: Mondays and Sundays 11:00am to 7:00pm.
ONLINE SESSION: Mondays and Sundays 11:00am to 7:00pm.

QUICK FACTS ABOUT ZAHRA
PHILOSOPHY:
To make a version of self every day and avoid comparing ourselves with others. 

INSPIRATION:

When I see people thrive to succeed in various aspects of life. 

ALWAYS ON THE HUNT FOR:

Coming soon. 

FAVOURITE QUOTE:

Coming soon. 
WHAT MAKES YOUR HEART BLOOM:
When I see my clients finding the pieces of the puzzle in their lives, focusing on the patterns and following their goals. 

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