Raysha is a compassionate and empathetic Social Worker and Certified Nutritional Practitioner. When working with individuals, she considers all the biological, psychological, emotional and social factors that play a role in their well-being. Using a step-by-step approach, she works collaboratively with individuals to help them feel, look and perform at their best so that they can lead the rich and meaningful life that they want.

Raysha obtained her Masters of Social Work from the University of Toronto and her Diploma in Applied Holistic Nutrition from the Institute of Holistic Nutrition. As a social worker, she has worked with individuals struggling with mental health challenges, addiction, trauma and poverty. She has worked in diverse settings such as food banks, community organizations, and health centres. Currently, she works with adults with mood disorders such as anxiety, depression, and bipolar disorder. She is passionate about combining her knowledge in nutrition and mental health to provide holistic support that will help individuals achieve their goals.

TREATMENT MODALITIES
Raysha frequently draws from evidence-based modalities such as Mindfulness-Based cognitive therapy, cognitive behavioural therapy, dialectical behavioural therapy, solution-focused therapy, and psychodynamic therapy. She also uses anti-oppressive, culturally-sensitive, strength-based, and trauma-informed approaches.

SERVICES OFFERED BY RAYASHA
Psychotherapy, Therapy for Anxiety, Counselling for Depression, Heart Centred Therapy, Holistic Nutrition, Mindfulness-Based Therapy, Meditation Therapy. 

WHEN BOOKING WITH RAYSHA
IN PERSON & ONLINE SESSIONS: Sundays (2pm to 8pm)

RATES FOR RAYSHA
50 MIN SESSiON: $160 | 80 MIN SESSiON: $190